15 nutritional tips to maintain weight in summer


15 nutritional tips to maintain weight in summer

Undoubtedly, when the good weather starts, most of us decided to take off those kilos that we have taken from the autumn until now, and when we do, we must keep the weight "in line" to give the "type" throughout the summer , and not find us in September with five kilos of more. for body reshaping liposuction in lahore is also availble

WHAT SHOULD WE DO TO MAINTAIN WEIGHT IN SUMMER?

The solution is simple, I'll give you some guidelines to help you maintain your figure during the summer:
  • Eliminate all junk food, sweets, industrial confectionery, hamburgers known, fried, refined or processed products.
  • Eat the food as nature gives us, as fresh as possible.
  • Eat all the vegetables, fruits, cereals, nuts, whole-grain products, yogurt, some non-fat dairy you want.
  • Meat, fish or chicken breast three or four times a week.

  • Make only one main course a day (rice, pasta, potato, legume, ... etc), do not make more than three main courses a week, eat at least one vegetable dish or salad a day as fresh as possible, do not peck between hours.

  • Eat 4 units of fruit or yogurt a day .
  • Do not eat dessert (fruit / yogurt) or sweets after meals
  • Have at least one day a week just fruit and fish .
  • Replace one day a week the lunch or dinner for a complete salad.
  • Do not skip any of the meals . If we take away some of the main meals of the day, the only thing we will achieve is to be so hungry that when we have to eat we will have a "binge".
  • Eat five times a day in a distributed manner, and dinner that is light.
  • Drink two liters of water throughout the day .

Natural foods should be as varied as possible. Remember that our body needs vitamins and minerals, complex carbohydrates and proteins. Each organ of our body, each gland, each cell needs different elements, and all these elements are provided by food.
We must try not to consume many preserves that often make us retain a lot of fluid and this causes us bloating and heaviness.
Now another trick that will make you fit: dedicate one hour per day to physical activity. Drink two glasses of water beforehand and go for a walk . Demand yourself more every day. The secret lies in quality and perseverance. Propose specific plans for each day of the week. Eat well and spend calories.
Once we learn to eat correctly, it is important to continue with the new lifestyle, if we want to stay healthy and with the desired weight. If you see that it is difficult, I invite you to know our free diet , a diet with which you will lose those extra pounds without going hungry, without counting calories, without weighing food and without abandoning your social life, and with the security of a weekly medical follow - up . if you did not loss your fat then go for liposuction surgery in Lahore by dr amin yousaf

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